Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.1 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 13.4 mg |
| Sodium | 354.3 mg |
| Potassium | 287.8 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 5.7 g |
| Sugars | 3.8 g |
| Protein | 12.2 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 13.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 17.8 % |
| Copper | 14.1 % |
| Folate | 3.1 % |
| Iron | 16.5 % |
| Magnesium | 12.6 % |
| Manganese | 72.9 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 19.6 % |
| Riboflavin | 7.1 % |
| Selenium | 41.7 % |
| Thiamin | 10.5 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rotini pasta with chicken
View the full Rotini pasta with chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rotini pasta with chicken
116 calories of Whole Wheat Spaghetti, cooked (pasta), (0.67 cup)
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
22 calories of Stewed Tomatoes, (0.33 cup)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Garlic, (0.33 tsp)
0 calories of Basil, (0.17 tbsp)
Calories per serving of Rotini pasta with chicken
116 calories of Whole Wheat Spaghetti, cooked (pasta), (0.67 cup)
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
22 calories of Stewed Tomatoes, (0.33 cup)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Garlic, (0.33 tsp)
0 calories of Basil, (0.17 tbsp)
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