Oatmeal Blueberry Pancakes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 114.5
- Total Fat: 1.9 g
- Cholesterol: 1.6 mg
- Sodium: 133.1 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 3.4 g
- Protein: 4.8 g
View full nutritional breakdown of Oatmeal Blueberry Pancakes calories by ingredient
Introduction
Regular pancakes beefed up with oatmeal, flax and bursts of bold blueberries Regular pancakes beefed up with oatmeal, flax and bursts of bold blueberriesNumber of Servings: 8
Ingredients
-
1 1/2 Cup Aunt Jemima Reg Pancake Mix (or your favorite)
1 Cup Oatmeal
2 Tablespoons Milled Flax Seeds
2 Tablespoons Vanilla Powder (a spice - not a shake)
2 Teaspoons Apple Pie Spice (or your faves)
1 Cup Fat Free Milk
2 Cups Frozen Blueberries (do not thaw)
Directions
Pre Heat a non-stick pan (or 350 degrees on a griddle)
- I don't use any oil, at all.
Mix dry ingredients, add milk stir until creamy, scrapping the sides and bottom to get all the dry incorporated.
Add frozen Blueberries (they might clump a little, not to worry)
Spoon onto the hot pan, spread the batter out a little if needed - before spooning the next pancake.
Turn the heat down a little (325 on the griddle)
Let the pancakes cook. These are thick and take a little longer to cook through. After about 5 mins, flip and allow to cook from the other side. You may need to flip a couple times.
Makes about 8, 4-5 inch, Pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user CATJOHNSTON.
- I don't use any oil, at all.
Mix dry ingredients, add milk stir until creamy, scrapping the sides and bottom to get all the dry incorporated.
Add frozen Blueberries (they might clump a little, not to worry)
Spoon onto the hot pan, spread the batter out a little if needed - before spooning the next pancake.
Turn the heat down a little (325 on the griddle)
Let the pancakes cook. These are thick and take a little longer to cook through. After about 5 mins, flip and allow to cook from the other side. You may need to flip a couple times.
Makes about 8, 4-5 inch, Pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user CATJOHNSTON.