Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 114.5
Total Fat 1.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 1.6 mg
Sodium 133.1 mg
Potassium 107.1 mg
Total Carbohydrate 20.4 g
Dietary Fiber 3.4 g
Sugars 5.3 g
Protein 4.8 g
Vitamin A 4.8 %
Vitamin B-12 5.1 %
Vitamin B-6 3.7 %
Vitamin C 4.9 %
Vitamin D 6.2 %
Vitamin E 3.2 %
Calcium 5.9 %
Copper 3.3 %
Folate 3.5 %
Iron 6.8 %
Magnesium 2.1 %
Manganese 0.0 %
Niacin 3.3 %
Pantothenic Acid 4.1 %
Phosphorus 6.2 %
Riboflavin 6.1 %
Selenium 4.1 %
Thiamin 6.4 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Blueberry Pancakes

View the full Oatmeal Blueberry Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Blueberry Pancakes

38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)

30 calories of Aunt Jemima Original Complete pancake mix, (0.19 serving)

11 calories of Blueberries, Fresh Frozen Wild Blueberries - Wymans (serving size 140g / 1 cup / 3 per pkge), (26.25 gram(s))

11 calories of Herbal Life french Vanilla powder, (0.25 tbsp)

11 calories of Milk, nonfat, (0.13 cup)

9 calories of Cold Milled Flax - Ground Golden Flax Seed, (0.25 tbsp)

3 calories of apple pie spice, (0.25 tsp)

2 calories of Golden Griddle Sugar Free Pancake Syrup, (0.03 cup)


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