Trixie's Bison Chili

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 277.5
  • Total Fat: 6.2 g
  • Cholesterol: 23.2 mg
  • Sodium: 1,060.5 mg
  • Total Carbs: 42.9 g
  • Dietary Fiber: 13.8 g
  • Protein: 17.6 g

View full nutritional breakdown of Trixie's Bison Chili calories by ingredient


Introduction

This was a quick improvised recipe for a delicious thick chili This was a quick improvised recipe for a delicious thick chili
Number of Servings: 4

Ingredients

    1lb Ground Bison
    1 can Organic Kidney Beans (drained and rinsed)
    1 can Tomato Sauce
    1 can Tomato Paste
    1 small onion (chopped)
    half of a green pepper (chopped)
    Large garlic clove (minced)
    5-6 Fresh tomatoes (or you can used canned)
    1 fresh Pablano, Serrano or Jalapeno Pepper (if desired)
    Mild Chili Powder (to taste)
    Ancho Chili Powder (to taste)
    Ground Black Pepper (to taste)
    Ground Cumin (to taste)

Directions

In a medium pot, boil tomatoes until the skins split (skip if using canned tomatoes) - approximately 5 minutes.
Once the skins split, remove boiling tomatoes with slotted spoon and wait a few minutes for them to cool. Once cool enough to handle, remove the skins (they should slip right off).
While tomatoes are boiling, spray a large fry pan (with sides) with Pam.
Add chopped onions, garlic and peppers along with ground bison to the pan.
Saute on medium for about 5-10 minutes or until bison is completely browned.
Add rest of the ingredients (including tomatoes) to the pan and reduce heat to low-medium.
Cover and simmer for about 45 minutes, stirring occassionally. Add the spices to your individual taste. Enjoy!



Number of Servings: 4

Recipe submitted by SparkPeople user GCONAWAY.