April's Chocolate Protein Cake

April's Chocolate Protein Cake
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 96.5
  • Total Fat: 0.6 g
  • Cholesterol: 0.5 mg
  • Sodium: 349.5 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 18.3 g

View full nutritional breakdown of April's Chocolate Protein Cake calories by ingredient


From Foods of April: http://foodsofapril.com/?p=4337 From Foods of April: http://foodsofapril.com/?p=4337
Number of Servings: 1


    * 15 grams of protein powder (half a scoop) (whey works best, but I use unflavored soy many times to save money-I buy it in bulk!) -- calculated with Jay Robb's chocolate whey protein
    * 1 tbsp 100% cocoa powder -- Hersey's special dark
    * 1/4 tsp baking powder
    * 2 packets stevia (or whatever sweetneer you prefer)
    * 1 tbsp pumpkin or applesauce (your choice!) -- calculated with pumpkin
    * 3 tbsp liquid egg whites (or 1 egg white)


Mix all of the dry ingredients in a mug. Stir in the wet ingredients until well combined. Microwave for 1 minute. Remove from the microwave and gently use a knife or fork to loosen the cake from the mug. Serve plain or with your favorite toppings -- mine are almond butter and banana slices!

Number of Servings: 1

Recipe submitted by SparkPeople user NIGHTPOET00.

TAGS:  Snacks |