40skinny's Natural Magic Brownies
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 63.2
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 62.8 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 2.5 g
- Protein: 2.0 g
View full nutritional breakdown of 40skinny's Natural Magic Brownies calories by ingredient
Introduction
Tried and tested BEST black bean brownie recipe! Tried and tested BEST black bean brownie recipe!Number of Servings: 16
Ingredients
-
15 oz reduced sodium black beans
1 C mashed cooked sweet potato (bake ahead of time approx 45 min at 375)
1 C mashed banana
1/4 C raw sugar
1/2 C oats, ground finely in food processor
1/3 C cocoa
1 t vanilla
Directions
Place 1/2 oats in food processor until they are finely ground, add cocoa. Remove from processor and set aside. Lightly oil 8x8 baking pan and use about 1T of oats and cocoa to coat the pan.
Place remaning ingredients in food processor until smooth and well combined. Add oats and cocoa mixture.
Spread gently into prepared baking dish and bake for 25-30 min until toothpick comes out almost clean.
Cool for a few minutes then turn out onto baking rack to finish cooling. Cut into 16 squares.
Damn these are good!!
Number of Servings: 16
Recipe submitted by SparkPeople user 40SKINNY.
Place remaning ingredients in food processor until smooth and well combined. Add oats and cocoa mixture.
Spread gently into prepared baking dish and bake for 25-30 min until toothpick comes out almost clean.
Cool for a few minutes then turn out onto baking rack to finish cooling. Cut into 16 squares.
Damn these are good!!
Number of Servings: 16
Recipe submitted by SparkPeople user 40SKINNY.