Lydia's Blueberry Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 213.1
  • Total Fat: 2.5 g
  • Cholesterol: 3.5 mg
  • Sodium: 104.5 mg
  • Total Carbs: 44.9 g
  • Dietary Fiber: 6.6 g
  • Protein: 11.2 g

View full nutritional breakdown of Lydia's Blueberry Smoothie calories by ingredient


Introduction

Delicious AND good for you!! This tastes so good, you hardly know that you are getting good nutrients too. I use Truvia Natural Sweetener for a little bit sweeter taste. Honey also works nicely, but it will alter the nutritional content. Added wheat germ packs even more nutrients. You can substitute any other frozen fruit for a variety. I find that about 6 oz of frozen fruit gives it the best consistency. That's a little over a cup. Delicious AND good for you!! This tastes so good, you hardly know that you are getting good nutrients too. I use Truvia Natural Sweetener for a little bit sweeter taste. Honey also works nicely, but it will alter the nutritional content. Added wheat germ packs even more nutrients. You can substitute any other frozen fruit for a variety. I find that about 6 oz of frozen fruit gives it the best consistency. That's a little over a cup.
Number of Servings: 1

Ingredients

    1/2 cup (4 oz.) Plain Nonfat Yogurt
    1/2 cup Skim Milk
    2 Tablespoons Wheat germ
    6 oz. Blueberries, frozen (unsweetened)
    2 packets Truvia Natural Sweetener

Directions

Place all ingredients into blender and mix on high until well blended. Pour into a large glass/cup, and enjoy!

This makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user GARYSBRIDE.