Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 213.1
Total Fat 2.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.4 g
Cholesterol 3.5 mg
Sodium 104.5 mg
Potassium 563.2 mg
Total Carbohydrate 44.9 g
Dietary Fiber 6.6 g
Sugars 21.9 g
Protein 11.2 g
Vitamin A 3.6 %
Vitamin B-12 0.0 %
Vitamin B-6 14.7 %
Vitamin C 9.6 %
Vitamin D 5.1 %
Vitamin E 8.5 %
Calcium 28.1 %
Copper 8.8 %
Folate 14.1 %
Iron 6.9 %
Magnesium 12.4 %
Manganese 111.9 %
Niacin 9.5 %
Pantothenic Acid 5.5 %
Phosphorus 19.5 %
Riboflavin 8.1 %
Selenium 18.6 %
Thiamin 22.4 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lydia's Blueberry Smoothie

View the full Lydia's Blueberry Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lydia's Blueberry Smoothie

87 calories of Blueberries, frozen (unsweetened), (0.30 package (20 oz))

55 calories of Dannon Plain Nonfat Yogurt, (4 oz)

54 calories of Wheat germ, crude, (0.13 cup)

18 calories of Milk, nonfat, (0.50 cup)

0 calories of Truvia Natural Sweetener, (2 serving)


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