palak ki dal
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 77.5
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 262.1 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 4.4 g
- Protein: 4.9 g
View full nutritional breakdown of palak ki dal calories by ingredient
Introduction
veg vegNumber of Servings: 10
Ingredients
* Spinach, fresh, 1 bunch (remove)
* Lentils, 2 cup (remove)
* Red Ripe Tomatoes, 1 tomato (remove)
* Turmeric, ground, 1 tsp (remove)
* Chili powder, 2 tsp (remove)
* Garlic, 5 cloves (remove)
* Onions, raw, 1 cup, chopped (remove)
* *Corn Oil, 1 tbsp (remove)
* Salt, 2 tsp (remove)
* *Cumin seed, 1 tsp (remove)
Directions
take a cooker .Add chopped spinach,dal,tomato chopped and 3 cups water.cover cook on high flame then after whistle lower flame cook for 15 mins .
meanwhile,saute onions,add rest of ingredients and then after cooker has cooled down then add its content too in onions.cover and cook for 5 mins in low flame.serve hot.
meanwhile,saute onions,add rest of ingredients and then after cooker has cooled down then add its content too in onions.cover and cook for 5 mins in low flame.serve hot.