apple muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 196.6
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 406.8 mg
  • Total Carbs: 44.6 g
  • Dietary Fiber: 5.5 g
  • Protein: 4.9 g

View full nutritional breakdown of apple muffins calories by ingredient



Number of Servings: 12

Ingredients

    1 1/2 cups whole wheat pastry flour
    1 1/2 cups whole wheat flour
    1 1/4 quick whole oats
    1 tsp ground cinnamon
    1/2 tsp mutmeg
    1/2 tsp salt
    2 1/2 tsp baking soda
    2 large apples
    1 12-ounce can apple juice concentrate
    1/2 cup raisins
    2 tablespoons ground flax seed

Directions

mix together and pour into lightly oil-sprayed muffin tins. Bake 25-30 mins.

Number of Servings: 12

Recipe submitted by SparkPeople user LIFELONG1.