Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.6 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 406.8 mg |
| Potassium | 107.6 mg |
| Total Carbohydrate | 44.6 g |
| Dietary Fiber | 5.5 g |
| Sugars | 8.4 g |
| Protein | 4.9 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 36.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 3.8 % |
| Copper | 1.5 % |
| Folate | 3.7 % |
| Iron | 7.9 % |
| Magnesium | 2.0 % |
| Manganese | 9.8 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.1 % |
| Riboflavin | 2.6 % |
| Selenium | 3.0 % |
| Thiamin | 5.3 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in apple muffins
View the full apple muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of apple muffins
102 calories of Whole Wheat Flour, (0.25 cup)
36 calories of frozen concentrate apple juice 1/4 cup, (0.33 serving)
22 calories of Raisins, Sweet Harvest California Seedless Raisins-1 box, (0.17 serving)
19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))
14 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, cooked)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.21 tsp)
Calories per serving of apple muffins
102 calories of Whole Wheat Flour, (0.25 cup)
36 calories of frozen concentrate apple juice 1/4 cup, (0.33 serving)
22 calories of Raisins, Sweet Harvest California Seedless Raisins-1 box, (0.17 serving)
19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))
14 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, cooked)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.21 tsp)
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