Broccoli and Red Pepper Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 81.3
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 718.7 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 4.1 g
- Protein: 4.8 g
View full nutritional breakdown of Broccoli and Red Pepper Soup calories by ingredient
Introduction
Pureed broccoli and roasted red pepper soup. Delicious. Pureed broccoli and roasted red pepper soup. Delicious.Number of Servings: 10
Ingredients
-
2 lbs of fresh or frozen broccoli
1 large onion, diced
3 garlic cloves, minced
3 tbsp vege base
1/3 brown rice (uncooked)
3 red bell peppers
1 lemon, juiced
1 tbsp vinegar
2 tsp fresh thyme
1 tbsp ground tarragon
1 tsp black pepper
Directions
In a large soup pot, combine broccoli, onion, garlic, 2 quarts water, vege base, and rice. Simmer, covered. Roast the red pepers in a broler. Quarter and remove the peel and seeds from teh peppers, then puree them in a blender with the softened broccoli adn some of the soup liquid. Return to pot. Add remaining ingredients.
Number of Servings: 10
Recipe submitted by SparkPeople user CMCKEON.
Number of Servings: 10
Recipe submitted by SparkPeople user CMCKEON.