Sauted peppers, onions and mushrooms.

5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 65.6
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.7 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.2 g

View full nutritional breakdown of Sauted peppers, onions and mushrooms. calories by ingredient

Number of Servings: 3


    Onions, raw, 1 cup, chopped
    Green Peppers (bell peppers), 1 cup, strips
    Peppers, sweet, red/orange/yellow, sliced, 1 cup
    Mushrooms, fresh, 1 cup, sliced
    *Margarine, soft, 1.5 tsp


Chop or slice all veg.
Saute onion and mushroom in margarine till soft, then add peppers.
Well done will yield about 2c; I divided into 3 servings of 2/3 c each.

Number of Servings: 3

Recipe submitted by SparkPeople user MCNIFFER.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    great - 10/8/10

  • no profile photo

    I just made this and it tasted great, I am going to top grilled chicken with it..... I also thought that a hamburger will be terrific with swiss cheese would be very good. - 5/1/11