frittata ai peperoncini verdi red pepper omlette

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 58.1
  • Total Fat: 4.2 g
  • Cholesterol: 112.6 mg
  • Sodium: 42.9 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 3.7 g

View full nutritional breakdown of frittata ai peperoncini verdi red pepper omlette calories by ingredient



Number of Servings: 8

Ingredients



    * Egg, fresh, 6 medium (remove)
    * Parmesan Cheese, grated, 1 tbsp (remove)
    * Onions, raw, 1 small (remove)
    * Green Peppers (bell peppers), 0.5 cup, chopped (remove)
    * Olive Oil, 1 tbsp (remove)
    * Pepper, black, 1 dash (remove)

Directions

add all ingridient in a bowl and wisk until became fluffy. put a fry pan onto a medium heat and puor the mixture. cook a medium low heat covered when te top became firm turn the omlet and cook for about 6 minutes. cut in to 8 slice and serve worm

Number of Servings: 8

Recipe submitted by SparkPeople user GAIA87.