Sweet & Sour Lentils
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 248.1
- Total Fat: 11.4 g
- Cholesterol: 0.0 mg
- Sodium: 363.6 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 4.9 g
- Protein: 5.9 g
View full nutritional breakdown of Sweet & Sour Lentils calories by ingredient
Introduction
Makes a large quantity of lentils, to be served warm or cold. Freezes well. Makes a large quantity of lentils, to be served warm or cold. Freezes well.Number of Servings: 10
Ingredients
-
1/4 cup soy sauce
1 large bay leaf, whole
1/2 cup vegetable oil
3/4 cup honey
1/2 cup cider vinegar
1/2 tsp powdered ginger
4 cups water
3 cups lentils (green lentils work best)
chopped parsley for garnish
Directions
Mix together all ingredients except lentils and water in a 4 quart pot. Add lentils and water. Bring to a boil then simmer until lentils are just ender, about 1 1/2 hrs. Remove bay leaf and stir.
Can be served hot, room temperature or cold. Freezes well.
Number of Servings: 10
Recipe submitted by SparkPeople user ELACATENA.
Can be served hot, room temperature or cold. Freezes well.
Number of Servings: 10
Recipe submitted by SparkPeople user ELACATENA.
