Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.1 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 363.6 mg |
| Potassium | 260.4 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 4.9 g |
| Sugars | 21.7 g |
| Protein | 5.9 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 1.8 % |
| Copper | 8.9 % |
| Folate | 27.3 % |
| Iron | 13.2 % |
| Magnesium | 7.2 % |
| Manganese | 20.4 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 11.7 % |
| Riboflavin | 3.8 % |
| Selenium | 2.8 % |
| Thiamin | 6.8 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet & Sour Lentils
View the full Sweet & Sour Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet & Sour Lentils
96 calories of Crisco Pure Vegetable Oil, (0.80 tbsp)
82 calories of Honey, (0.08 cup)
69 calories of Lentils, (0.30 cup)
4 calories of Soy Sauce, (0.03 cup)
2 calories of Cider Vinegar, (0.05 cup)
1 calories of Bay Leaf, (0.10 tbsp, crumbled)
0 calories of Ginger, ground, (0.05 tsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
Calories per serving of Sweet & Sour Lentils
96 calories of Crisco Pure Vegetable Oil, (0.80 tbsp)
82 calories of Honey, (0.08 cup)
69 calories of Lentils, (0.30 cup)
4 calories of Soy Sauce, (0.03 cup)
2 calories of Cider Vinegar, (0.05 cup)
1 calories of Bay Leaf, (0.10 tbsp, crumbled)
0 calories of Ginger, ground, (0.05 tsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
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