JJ's Zesty Turkey Burgers


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 140.9
  • Total Fat: 2.1 g
  • Cholesterol: 45.1 mg
  • Sodium: 126.7 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 27.7 g

View full nutritional breakdown of JJ's Zesty Turkey Burgers calories by ingredient
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Introduction

I've been making these turkey burgers for years, and now my friends and family are always asking for them. It's a very easy recipe, and they pack a lot of flavor! I've been making these turkey burgers for years, and now my friends and family are always asking for them. It's a very easy recipe, and they pack a lot of flavor!
Number of Servings: 4

Ingredients

    16 oz extra lean ground turkey (Jenny-O used to calculate)
    1 Tbsp light soy sauce
    1 Tbsp ground cumin
    1 Tbsp ground oregano
    1 tsp worcestershire sauce
    2 tsp (or 2 cloves) minced garlic
    1 tsp chili powder (or Anco chili powder)
    3 Tbsp egg substitute or egg whites (just to moisten since this recipe uses very lean turkey)
    1/2 tsp black pepper
    burger bun* (not included in nutrition calculation - I like Martin's whole wheat because it is a lower carb option and tasty, too)

Directions

This makes 4 4-oz burgers.

Mix all ingredients in a bowl and form into burger patties. These can be cooked on an outdoor grill, or inside you can use a Foreman Grill or a grill pan. I generally use the Foreman Grill, and they cook in about 10 minutes or less.



Number of Servings: 4

Recipe submitted by SparkPeople user JENN20BASS.

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