JJ's Zesty Turkey Burgers

More sharing options

Share on Twitter

4 of 5 (1)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 140.9

Total Fat: 2.1 g
Cholesterol: 45.1 mg
Sodium: 126.7 mg
Total Carbs: 2.8 g
Dietary Fiber: 0.9 g
Protein: 27.7 g

View full nutritional breakdown of JJ's Zesty Turkey Burgers calories by ingredient

Introduction

I've been making these turkey burgers for years, and now my friends and family are always asking for them. It's a very easy recipe, and they pack a lot of flavor! I've been making these turkey burgers for years, and now my friends and family are always asking for them. It's a very easy recipe, and they pack a lot of flavor!

Minutes to Prepare: 10

Minutes to Cook: 10

Number of Servings: 4

Ingredients

16 oz extra lean ground turkey (Jenny-O used to calculate)

1 Tbsp light soy sauce

1 Tbsp ground cumin

1 Tbsp ground oregano

1 tsp worcestershire sauce

2 tsp (or 2 cloves) minced garlic

1 tsp chili powder (or Anco chili powder)

3 Tbsp egg substitute or egg whites (just to moisten since this recipe uses very lean turkey)

1/2 tsp black pepper

burger bun* (not included in nutrition calculation - I like Martin's whole wheat because it is a lower carb option and tasty, too)

Directions

This makes 4 4-oz burgers.

Mix all ingredients in a bowl and form into burger patties. These can be cooked on an outdoor grill, or inside you can use a Foreman Grill or a grill pan. I generally use the Foreman Grill, and they cook in about 10 minutes or less.

Number of Servings: 4

Recipe submitted by SparkPeople user JENN20BASS.