Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 140.9
Total Fat 2.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 45.1 mg
Sodium 126.7 mg
Potassium 103.5 mg
Total Carbohydrate 2.8 g
Dietary Fiber 0.9 g
Sugars 0.4 g
Protein 27.7 g
Vitamin A 8.3 %
Vitamin B-12 3.7 %
Vitamin B-6 3.4 %
Vitamin C 2.6 %
Vitamin D 1.9 %
Vitamin E 0.9 %
Calcium 3.2 %
Copper 1.0 %
Folate 3.8 %
Iron 8.5 %
Magnesium 1.4 %
Manganese 4.6 %
Niacin 0.7 %
Pantothenic Acid 2.0 %
Phosphorus 2.1 %
Riboflavin 9.9 %
Selenium 4.6 %
Thiamin 2.4 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in JJ's Zesty Turkey Burgers

View the full JJ's Zesty Turkey Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of JJ's Zesty Turkey Burgers

120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)

6 calories of Egg substitute, liquid (Egg Beaters), (0.75 tbsp)

5 calories of Cumin - Ground, McCormick (1 tbsp), (0.25 tbsp)

3 calories of Oregano, ground, (0.25 tbsp)

2 calories of Garlic, (0.50 tsp)

2 calories of Chili powder, (0.25 tsp)

1 calories of Light Soy Sauce, (0.25 tbsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

0 calories of Black Pepper (Ground), (0.13 tsp)


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