Cooking Light Lamb Burgers (No Bun)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 410.1
  • Total Fat: 30.1 g
  • Cholesterol: 82.8 mg
  • Sodium: 297.3 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 23.1 g

View full nutritional breakdown of Cooking Light Lamb Burgers (No Bun) calories by ingredient


Introduction

I used less olive oil and did not include the bun. Still, this calculation ended up much higher in fat than the original recipe stated (398 cal, 15.7 fat) I used less olive oil and did not include the bun. Still, this calculation ended up much higher in fat than the original recipe stated (398 cal, 15.7 fat)
Number of Servings: 4

Ingredients

    *Lamb, Ground, 16 oz (remove)
    Olive Oil, 1 tbsp (remove)
    Onions, raw, .75 cup, chopped (remove)
    Shallots, 4 tbsp chopped (remove)
    Garlic, 6 tsp (remove)
    *Garam Masala, 2 tsp (remove)
    *Diamond Crystal - Kosher Salt, 0.75 tsp (remove)
    *Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4" (remove)
    *yogurt, Oikos Organic 0% Fat Greek Yogurt, 4 oz (remove)
    Radicchio, 2 cup, shredded (remove)

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user THIRTYPACK.