Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 410.1
Total Fat 30.1 g
Saturated Fat 12.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 13.4 g
Cholesterol 82.8 mg
Sodium 297.3 mg
Potassium 482.1 mg
Total Carbohydrate 10.8 g
Dietary Fiber 1.6 g
Sugars 1.3 g
Protein 23.1 g
Vitamin A 49.2 %
Vitamin B-12 43.7 %
Vitamin B-6 19.1 %
Vitamin C 139.2 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 8.1 %
Copper 12.4 %
Folate 12.7 %
Iron 14.9 %
Magnesium 9.2 %
Manganese 11.9 %
Niacin 35.6 %
Pantothenic Acid 9.1 %
Phosphorus 21.6 %
Riboflavin 15.8 %
Selenium 32.2 %
Thiamin 12.1 %
Zinc 27.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cooking Light Lamb Burgers (No Bun)

View the full Cooking Light Lamb Burgers (No Bun) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cooking Light Lamb Burgers (No Bun)

320 calories of Lamb, Ground, (4 oz)

30 calories of Olive Oil, (0.25 tbsp)

17 calories of yogurt, Oikos Organic 0% Fat Greek Yogurt, (1 oz)

12 calories of Onions, raw, (0.19 cup, chopped)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

7 calories of Shallots, (1 tbsp chopped)

6 calories of Garlic, (1.50 tsp)

5 calories of Radicchio, (0.50 cup, shredded)

3 calories of Garam Masala, (0.50 tsp)

0 calories of Diamond Crystal - Kosher Salt, (0.19 tsp)


No nutrition or calorie comments found.