Ginger Beef
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 192.8
- Total Fat: 4.9 g
- Cholesterol: 90.4 mg
- Sodium: 698.1 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.5 g
- Protein: 32.9 g
View full nutritional breakdown of Ginger Beef calories by ingredient
Introduction
Taken from Fix, Freeze Feast, by Kati Neville and Lindsay TkacsikThis is a bulk preparation recipe, intended for a crock-pot. Taken from Fix, Freeze Feast, by Kati Neville and Lindsay Tkacsik
This is a bulk preparation recipe, intended for a crock-pot.
Number of Servings: 18
Ingredients
-
6 lbs. sirloin tip beef or other beef suitable for slow cooking
3 cups water
9 scallions, chopped (about 1.5 cups)
3/4 cup soy sauce
6 tsp. beef bouillon granules
6 tsp. minced ginger
6 tsp. minced garlic
3 one-gallon freezer bags
Directions
Makes 3 entrees, 6 servings each
1. Rinse and trim beef as desired. Cut into thick strips, about 2 by 5 inches (The beef should not be in bite-size pieces). Divide beef evenly among the 1-gallon freezer bags.
2. Into each bag of beef measure 1 cup water, 1/2 cup scallions, 1/4 cup soy sauce, 2 tsp. bouillon, 2 tsp. ginger, and 2 tsp. garlic.
3. Seal and freeze.
4. Thaw one entree in the refrigerator or cook it straight from the freezer.
5. Put beef and broth into slow cooker. Cook on low for 5-6 hours, or until beef is fork tender.
Number of Servings: 18
Recipe submitted by SparkPeople user RUCHEMIST.
1. Rinse and trim beef as desired. Cut into thick strips, about 2 by 5 inches (The beef should not be in bite-size pieces). Divide beef evenly among the 1-gallon freezer bags.
2. Into each bag of beef measure 1 cup water, 1/2 cup scallions, 1/4 cup soy sauce, 2 tsp. bouillon, 2 tsp. ginger, and 2 tsp. garlic.
3. Seal and freeze.
4. Thaw one entree in the refrigerator or cook it straight from the freezer.
5. Put beef and broth into slow cooker. Cook on low for 5-6 hours, or until beef is fork tender.
Number of Servings: 18
Recipe submitted by SparkPeople user RUCHEMIST.
