Viggie Burger patties
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 12.4
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 20.0 mg
- Total Carbs: 1.1 g
- Dietary Fiber: 0.6 g
- Protein: 1.6 g
View full nutritional breakdown of Viggie Burger patties calories by ingredient
Introduction
vegetarian vegetarianNumber of Servings: 5
Ingredients
-
1/2 pt red beans boil
two egg white
salt to taste
1/2 black pepper
thyme, garlic ,onions
tsp spoon oil for cooking
METHOD
soak the red beans for 11/2hr then put some tap water in med size pot drain the r/beans and place it in the pot boil until soft and tender,drain well then crush or mash with a fork.add the egg white and season to taste with the other ingredient then u pinch into meat ball sizes using a little flour to prevent sticking u then flatten to 11/2 thickness or like in beef patties . heat skillet at med and grease the skillet with a little oil and place the patties turn on both side until cook.serve on a bun with your favourite salad dressing
Directions
this makes 5 11/2inch pieces'
Number of Servings: 5
Recipe submitted by SparkPeople user POLICE9.
Number of Servings: 5
Recipe submitted by SparkPeople user POLICE9.