Hummus

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 219.8
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 368.1 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 6.0 g
  • Protein: 7.3 g

View full nutritional breakdown of Hummus calories by ingredient



Number of Servings: 4

Ingredients

    1 can of garbanzo beans, drained
    3 Tbsp. lemon juice
    2 tsp. of lemon zest
    1/4 tsp. cayenne pepper
    2 Tbsp. tahini paste
    1/4 cup of extra virgin olive oil

Directions

Place all ingredients except the oil in a food processor and blend until smooth. Add oil after smooth to taste. You do not have to add all the oil. It does make the paste smoother though.,

Number of Servings: 4

Recipe submitted by SparkPeople user SONJABLADE99X.