Patrick's Hummus


4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 181.1
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 174.8 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 5.6 g
  • Protein: 7.8 g

View full nutritional breakdown of Patrick's Hummus calories by ingredient



Number of Servings: 4

Ingredients

    1 can Chickpeas/Garbanzo beans (kroger), drained
    1 Tbsp Olive Oil
    2 Tbsp Maranatha Roasted Sesame Tahini Creamy
    1/4 tsp Chili Powder
    1/2 tsp Cumin Powder
    1 Tbsp Lemon Juice
    1/2 tsp salt
    2 cloves Garlic - minced

Directions

mix all in food processor and chill

Makes 4 servings. Each serving is 1/4 cup.

Number of Servings: 4

Recipe submitted by SparkPeople user SKYEYES70.

TAGS:  Snacks | Snack | Snacks Snack |

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    good with veggies - 8/3/10


  • no profile photo

    Very Good
    I liked this - 7/18/10