Rattlesnake dip

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 83.1

Total Fat: 0.9 g
Cholesterol: 3.0 mg
Sodium: 490.0 mg
Total Carbs: 11.5 g
Dietary Fiber: 2.4 g
Protein: 7.9 g

View full nutritional breakdown of Rattlesnake dip calories by ingredient

Introduction

This spicy cream cheese dip can be made with fat free cream cheese, and with all the other ingredients, no one will ever suspect that it's actually good for you! This spicy cream cheese dip can be made with fat free cream cheese, and with all the other ingredients, no one will ever suspect that it's actually good for you!

Minutes to Prepare: 5

Number of Servings: 12

Ingredients

1 tsp cayenne pepper

1 tsp ground cumin

1 tsp salt

1 tsp black pepper

1/4 Cup lime juice

2 bricks fat free cream cheese, softened

8 oz canned corn (drained)

1 sm can green chilies (drained)

1 can black beans (rinsed & drained)

Directions

Mix first six ingredients together until smooth. Fold in corn, green chiles and beans. Chill and serve with raw veggies for dipping, or baked tortilla chips, and plenty of water, as this is a little spicy!

Serves 12. One serving is approximately 1/2 cup.

Number of Servings: 12

Recipe submitted by SparkPeople user DANIELLEBREEN.