Tofu Oat Veggie Burger

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 275.5
  • Total Fat: 16.0 g
  • Cholesterol: 0.3 mg
  • Sodium: 601.8 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 3.4 g
  • Protein: 16.2 g

View full nutritional breakdown of Tofu Oat Veggie Burger calories by ingredient



Number of Servings: 4

Ingredients

    1 Block Tofu Extra Firm
    1 Cup Instant Oats Cereal
    .5 Cup Grated Carrots
    .25 Cup Instant Mashed Potatoes
    2 Tsp Soy Sauce
    2 Tsp Garlic Powder
    2 Tsp Onion Powder
    Salt & Pepper to Taste
    2 Tbsp Extra Light Olive Oil for frying

Directions

Mash together all ingredients until well combined. Form into patties. Fry in oil on both sides until lightly browned

Number of Servings: 4

Recipe submitted by SparkPeople user FITZGERALDSR.