Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 275.5
Total Fat 16.0 g
Saturated Fat 2.4 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 7.2 g
Cholesterol 0.3 mg
Sodium 601.8 mg
Potassium 323.5 mg
Total Carbohydrate 20.7 g
Dietary Fiber 3.4 g
Sugars 2.2 g
Protein 16.2 g
Vitamin A 55.2 %
Vitamin B-12 0.2 %
Vitamin B-6 33.8 %
Vitamin C 4.4 %
Vitamin D 0.3 %
Vitamin E 1.1 %
Calcium 24.7 %
Copper 14.8 %
Folate 26.2 %
Iron 37.0 %
Magnesium 29.9 %
Manganese 94.7 %
Niacin 23.5 %
Pantothenic Acid 4.0 %
Phosphorus 30.8 %
Riboflavin 16.4 %
Selenium 34.6 %
Thiamin 31.0 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Oat Veggie Burger

View the full Tofu Oat Veggie Burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Oat Veggie Burger

109 calories of Tofu, extra firm, (0.25 block)

75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

15 calories of Mashed Potatoes, dehydrated, (0.06 cup)

6 calories of Carrots, raw, (0.13 cup, grated)

5 calories of Garlic powder, (0.50 tsp)

4 calories of Onion powder, (0.50 tsp)

2 calories of Soy sauce (tamari), (0.50 tsp)

1 calories of Soy Sauce, (0.50 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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