perple people food
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 285.6
- Total Fat: 12.0 g
- Cholesterol: 0.0 mg
- Sodium: 59.3 mg
- Total Carbs: 44.7 g
- Dietary Fiber: 10.9 g
- Protein: 6.5 g
View full nutritional breakdown of perple people food calories by ingredient
Introduction
smoothie of the day-potassium content is excellent-726 mg.!!!!!!! wow!!!!!! smoothie of the day-potassium content is excellent-726 mg.!!!!!!! wow!!!!!!Number of Servings: 1
Ingredients
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Ingredients:
Beets, fresh, .25 beet (2" dia) (remove)
Celery, raw, 1 stalk, medium (7-1/2" - 8" long) (remove)
Strawberries, fresh, 4 medium (1-1/4" dia) (remove)
Blueberries, fresh, 10 berries (remove)
Pineapple, fresh, .5 slice, thin (3-1/2" dia x 1/2" thic (remove)
Mangos, .2 cup, sliced (remove)
Almonds, 18 almond (remove)
Apples, fresh, 1 large (3-1/4" dia) (approx 2 per lb (remove)
*Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, 1 serving (remove)
red cabbage 1/4 c.
Directions
put in vitamix blender with 1-1/2 cups ice on high
Number of Servings: 1
Recipe submitted by SparkPeople user HIKERNJ.
Number of Servings: 1
Recipe submitted by SparkPeople user HIKERNJ.