Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.6 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 59.3 mg |
| Potassium | 726.4 mg |
| Total Carbohydrate | 44.7 g |
| Dietary Fiber | 10.9 g |
| Sugars | 15.0 g |
| Protein | 6.5 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 111.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 34.5 % |
| Calcium | 10.5 % |
| Copper | 21.4 % |
| Folate | 16.3 % |
| Iron | 11.3 % |
| Magnesium | 22.8 % |
| Manganese | 71.0 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 15.3 % |
| Riboflavin | 17.9 % |
| Selenium | 4.0 % |
| Thiamin | 11.7 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in perple people food
View the full perple people food Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of perple people food
124 calories of Almonds, (18 almond)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
21 calories of Mangos, (0.20 cup, sliced)
14 calories of Strawberries, fresh, (4 medium (1-1/4" dia))
14 calories of Pineapple, fresh, (0.50 slice, thin (3-1/2" dia x 1/2" thick))
9 calories of Beets, fresh, (0.25 beet (2" dia))
8 calories of Blueberries, fresh, (10 berries)
7 calories of Cabbage, red, fresh, (0.25 cup, chopped)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (1 serving)
Calories per serving of perple people food
124 calories of Almonds, (18 almond)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
21 calories of Mangos, (0.20 cup, sliced)
14 calories of Strawberries, fresh, (4 medium (1-1/4" dia))
14 calories of Pineapple, fresh, (0.50 slice, thin (3-1/2" dia x 1/2" thick))
9 calories of Beets, fresh, (0.25 beet (2" dia))
8 calories of Blueberries, fresh, (10 berries)
7 calories of Cabbage, red, fresh, (0.25 cup, chopped)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (1 serving)
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