Energy Bars
Nutritional Info
- Servings Per Recipe: 32
- Amount Per Serving
- Calories: 98.6
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 53.2 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 1.3 g
- Protein: 2.5 g
View full nutritional breakdown of Energy Bars calories by ingredient
Introduction
Good snack for kids, portable, not too messy, and you know exactly what's in them, unlike store bought granola bars. This is really easy to adapt by changing the nuts and fruits and spices you add. Could also use other extracts besides vanilla. Good snack for kids, portable, not too messy, and you know exactly what's in them, unlike store bought granola bars. This is really easy to adapt by changing the nuts and fruits and spices you add. Could also use other extracts besides vanilla.Number of Servings: 32
Ingredients
60 grams or 1/2 c. Peanuts, dry-roasted (with salt),
160 grams or 1/2 C Apricots or other dried fruit (remove)
160 grams or 2 C Oatmeal, uncooked, Rolled Oats old fashioned or instant
50 g or 2 cups Rice Krispies Cereal,
130 grams or 1/2 C Peanut Butter, smooth or crunchy style
100 grams or 1/2 C Brown Sugar, packed
165 grams or 1/2 C Light Corn Syrup,
1 tsp Vanilla Extract, or other extract like almond...
1/2 tsp Cinnamon or other spice if you prefer
Directions
Mix together the first five ingredients in a medium bowl. Set aside. Combine peanut butter, brown sugar and corn syrup in a large bowl. Microwave on high for 2 minutes. Add vanilla and stir until blended. Add dry ingredients from medium bowl. Stir until coated. Spoon mixture into an 8-inch square pan coated with non-stick spray. Press down firmly (It helps to spray fingers with nonstick spray). Let stand about 1 hour. Cut into bars.
Number of Servings: 32
Recipe submitted by SparkPeople user FRUITBOT.
Number of Servings: 32
Recipe submitted by SparkPeople user FRUITBOT.