Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.6 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 53.2 mg |
| Potassium | 96.9 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 1.3 g |
| Sugars | 10.4 g |
| Protein | 2.5 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.5 % |
| Vitamin E | 3.0 % |
| Calcium | 0.8 % |
| Copper | 2.5 % |
| Folate | 4.0 % |
| Iron | 5.6 % |
| Magnesium | 3.6 % |
| Manganese | 11.4 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.5 % |
| Riboflavin | 2.0 % |
| Selenium | 2.3 % |
| Thiamin | 3.2 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Energy Bars
View the full Energy Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Energy Bars
24 calories of Peanut Butter, smooth style, with salt, (4.06 grams)
19 calories of Oatmeal, uncooked, Quaker Old Fashioned Rolled Oats, .5 cup dry, (5 gram(s))
15 calories of Light Corn Syrup, (5.16 grams)
12 calories of Brown Sugar, (3.13 grams)
11 calories of Peanuts, all types, dry-roasted (with salt), (1.88 grams)
8 calories of Apricots, dried, (3.13 grams)
6 calories of Kellogg's Rice Krispies Cereal, (0.06 cup (1 serving))
4 calories of Wheat germ, crude, (0.01 cup)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
Calories per serving of Energy Bars
24 calories of Peanut Butter, smooth style, with salt, (4.06 grams)
19 calories of Oatmeal, uncooked, Quaker Old Fashioned Rolled Oats, .5 cup dry, (5 gram(s))
15 calories of Light Corn Syrup, (5.16 grams)
12 calories of Brown Sugar, (3.13 grams)
11 calories of Peanuts, all types, dry-roasted (with salt), (1.88 grams)
8 calories of Apricots, dried, (3.13 grams)
6 calories of Kellogg's Rice Krispies Cereal, (0.06 cup (1 serving))
4 calories of Wheat germ, crude, (0.01 cup)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
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