Split pea soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 91.7
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 20.6 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 4.0 g
- Protein: 4.2 g
View full nutritional breakdown of Split pea soup calories by ingredient
Introduction
Nice split pea soup without salt or meat Nice split pea soup without salt or meatNumber of Servings: 12
Ingredients
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Saute onions in oil oil until transparent, add garlic to the sauteed onions. Chopped the vegetables and add to peas and hot water in saucepan. Add the basil and liquid smoke. Bring water to a boil and then reduce to simmer - cook for about 3 hours until peas are done. If soup thickens too much, add more water. Serve it with a scoop of plain non fat yogurt on top for added calcium.
Directions
Makes about 12 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user DAISYSMOM8.
Number of Servings: 12
Recipe submitted by SparkPeople user DAISYSMOM8.
