Avacado Hummus
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 135.8
- Total Fat: 8.7 g
- Cholesterol: 0.0 mg
- Sodium: 101.9 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 4.1 g
- Protein: 5.0 g
View full nutritional breakdown of Avacado Hummus calories by ingredient
Introduction
Very good as a dip on its own. Adding a 1/4 to a 1/2 of tomato to the mix may be good as well. Cilantro may also be a good herb to try instead of the sage, or be daring and try both! Very good as a dip on its own. Adding a 1/4 to a 1/2 of tomato to the mix may be good as well. Cilantro may also be a good herb to try instead of the sage, or be daring and try both!Number of Servings: 8
Ingredients
-
1 15.5 oz can Garbanzo Beans (reduced sodium), Drained and rinsed
1/4 cup Tahini
1 Lime Juiced (about 1/5 cup juice)
1 Small Avocado w/o skin or pit
1/4 tsp Sage (or other favorite leafy herb)
Directions
1) Add ingredients to a food processor and blend until smooth.
2) Enjoy!
Makes appx. 8 1/4-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user DREYGAN.
2) Enjoy!
Makes appx. 8 1/4-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user DREYGAN.
