Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.8 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 101.9 mg |
| Potassium | 170.2 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.9 g |
| Protein | 5.0 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 4.4 % |
| Copper | 11.7 % |
| Folate | 5.2 % |
| Iron | 6.5 % |
| Magnesium | 4.1 % |
| Manganese | 7.0 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 6.8 % |
| Riboflavin | 3.2 % |
| Selenium | 0.2 % |
| Thiamin | 6.4 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avacado Hummus
View the full Avacado Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avacado Hummus
47 calories of Avocados, Florida, (0.13 fruit without skin and seeds)
46 calories of S&W Premium Garbanzo Beans (Low Sodium), (54.88 gram(s))
42 calories of Tahini, (0.25 oz)
2 calories of Lime Juice, (0.03 cup)
0 calories of Sage, ground, (0.03 tsp)
Calories per serving of Avacado Hummus
47 calories of Avocados, Florida, (0.13 fruit without skin and seeds)
46 calories of S&W Premium Garbanzo Beans (Low Sodium), (54.88 gram(s))
42 calories of Tahini, (0.25 oz)
2 calories of Lime Juice, (0.03 cup)
0 calories of Sage, ground, (0.03 tsp)
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