Vanilla Soy Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 271.1
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 99.0 mg
- Total Carbs: 53.2 g
- Dietary Fiber: 6.8 g
- Protein: 7.8 g
View full nutritional breakdown of Vanilla Soy Smoothie calories by ingredient
Introduction
A delicious drink with lots of fiber and calcium A delicious drink with lots of fiber and calciumNumber of Servings: 1
Ingredients
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1 c Vanilla Soy Milk
1/2 c unsweetened frozen strawberries
1/2 c unsweetened frozen blueberries
1 small banana, broken up
Directions
In a blender add 1 c of Vanilla Soy Milk, add blueberries, strawberries and a broken up banana. Blend on medium speed until desired consistancy is reached (or about 1 min). Strawberries and blueberries can be substituted for any other preferred fruit and fresh can be substituted for frozen when in season.
Number of Servings: 1
Recipe submitted by SparkPeople user A*L*P*.
Number of Servings: 1
Recipe submitted by SparkPeople user A*L*P*.
Member Ratings For This Recipe
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DANDELION_WINGS
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SEXYMAMA201