Teriyaki Sugar Snap Pea and Chicken Stir Fry


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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 332.0
  • Total Fat: 2.5 g
  • Cholesterol: 116.5 mg
  • Sodium: 972.1 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 49.4 g

View full nutritional breakdown of Teriyaki Sugar Snap Pea and Chicken Stir Fry calories by ingredient


Introduction

Use frozen ingredients and a premade, but low calorie sauce to create a quick dinner everyone will enjoy! Use frozen ingredients and a premade, but low calorie sauce to create a quick dinner everyone will enjoy!
Number of Servings: 3

Ingredients

    1 - 16 oz bag Great Value Sugar Snap Pea Stir-Fry vegetables
    602 g (about 1 lb 5.2 oz) chicken breast, skin, bone, fat removed
    6 tbsp Kikkonen Teriyaki Baste & Glaze
    1 tbsp lemon juice
    1/8 cup water
    black or white pepper to taste

Directions

Cut chicken into bite size pieces. Stir fry chicken in a dash of lemon juice (about 1 tbsp) and about an eighth of a cup of water. When chicken is mostly cooked, add in vegetables and teriyaki sauce and a dash or so of white (or black) pepper to taste. Simmer until vegetables are tender-crisp.

Makes 3 servings, a hearty 1.5 cups each.

I serve this with either rice or Minh brand sesame chicken egg rolls (I purchase them at Sam's Club).


Number of Servings: 3

Recipe submitted by SparkPeople user CHANNELED.