Wholesome baked beans
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 83.6
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 389.0 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 4.8 g
- Protein: 4.7 g
View full nutritional breakdown of Wholesome baked beans calories by ingredient
Introduction
A great, low-cal alternative to baked beans A great, low-cal alternative to baked beansNumber of Servings: 4
Ingredients
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1 cup cannellini or pinto beans (soaked and softened overnight)
1 can of chopped tomatoes
1 chopped onion
1/2 tsp crushed garlic
1 1.2 tsp mustard powder
1 Tbsp soy sauce
Directions
Soften chopped onion in pan
Add all other ingredients and cook gently until beans are softened and sauce is thickened
Serve on toast, with a fried egg
Number of Servings: 4
Recipe submitted by SparkPeople user MERALO.
Add all other ingredients and cook gently until beans are softened and sauce is thickened
Serve on toast, with a fried egg
Number of Servings: 4
Recipe submitted by SparkPeople user MERALO.
Member Ratings For This Recipe
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SNOWMAIDEN
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JAJAR41