Wholesome baked beans


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 83.6
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 389.0 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 4.8 g
  • Protein: 4.7 g

View full nutritional breakdown of Wholesome baked beans calories by ingredient
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Introduction

A great, low-cal alternative to baked beans A great, low-cal alternative to baked beans
Number of Servings: 4

Ingredients

    1 cup cannellini or pinto beans (soaked and softened overnight)
    1 can of chopped tomatoes
    1 chopped onion
    1/2 tsp crushed garlic
    1 1.2 tsp mustard powder
    1 Tbsp soy sauce

Directions

Soften chopped onion in pan
Add all other ingredients and cook gently until beans are softened and sauce is thickened
Serve on toast, with a fried egg

Number of Servings: 4

Recipe submitted by SparkPeople user MERALO.

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