Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 83.6
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 389.0 mg
Potassium 348.3 mg
Total Carbohydrate 15.9 g
Dietary Fiber 4.8 g
Sugars 1.3 g
Protein 4.7 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 7.7 %
Vitamin C 11.8 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 4.6 %
Copper 8.4 %
Folate 20.9 %
Iron 10.0 %
Magnesium 8.9 %
Manganese 17.5 %
Niacin 3.6 %
Pantothenic Acid 2.4 %
Phosphorus 9.9 %
Riboflavin 4.5 %
Selenium 6.3 %
Thiamin 7.9 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wholesome baked beans

View the full Wholesome baked beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wholesome baked beans

59 calories of Beans, pinto, (0.25 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Canned Tomatoes, (0.25 can)

4 calories of Mustard seed, yellow, (0.25 tsp)

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Garlic, (0.13 tsp)


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