Banana Wheat Muffins with chocolate chips (Trial 2)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 209.9
- Total Fat: 6.1 g
- Cholesterol: 14.2 mg
- Sodium: 84.2 mg
- Total Carbs: 36.5 g
- Dietary Fiber: 2.4 g
- Protein: 4.3 g
View full nutritional breakdown of Banana Wheat Muffins with chocolate chips (Trial 2) calories by ingredient
Introduction
20 Less calories per muffin than the first batch. A bit less sweet. 20 Less calories per muffin than the first batch. A bit less sweet.Number of Servings: 12
Ingredients
-
3 mashed bananas
3 Tbsp Canola oil
1/4 C unsweetened applesauce
2 Tbsp agave nectar
1/2 C. cane sugar
1/4 C. vanilla soy yogurt
1 egg
1 egg white
1/4 C. wheat germ
1 Tbsp ground flax seed
3/4 C. whole wheat flour
1 C. all-purpose flour
1/2 tsp baking powder
1/2 tsp baking soda
1/4. C semi-sweet chocolate chips (check for no dairy)
Directions
Preheat oven to 350
Spray muffin tins with non-stick cooking spray
Combine bananas, oil, applesauce, agave nectar, cane sugar, yogurt and eggs. Mix well.
In a separate bowl combine wheat germ, flax, flours, baking soda and powder. Add to banana mixture and stir until just combined.
Pour batter into muffin tins and sprinkle on chocolate chips (or melt chips with a bit of water, pour into a Ziploc with a tiny bit of the corner cut off and drizzle on muffins)
Bake for 22 minutes.
Makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user 8WEEKCHALLENGE.
Spray muffin tins with non-stick cooking spray
Combine bananas, oil, applesauce, agave nectar, cane sugar, yogurt and eggs. Mix well.
In a separate bowl combine wheat germ, flax, flours, baking soda and powder. Add to banana mixture and stir until just combined.
Pour batter into muffin tins and sprinkle on chocolate chips (or melt chips with a bit of water, pour into a Ziploc with a tiny bit of the corner cut off and drizzle on muffins)
Bake for 22 minutes.
Makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user 8WEEKCHALLENGE.