tuna salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 46.5
  • Total Fat: 1.3 g
  • Cholesterol: 45.9 mg
  • Sodium: 145.2 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 7.4 g

View full nutritional breakdown of tuna salad calories by ingredient
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Number of Servings: 6


    1 can white albacore tuna
    3 egg whites
    1 egg yolk
    2 tablespoons light mayo
    garlic powder and onion powder to taste


boil eggs,peel, and remove yolks
mash eggwhites to your liking
add all ingredients and stir well
serve on bread or crackers

Number of Servings: 6

Recipe submitted by SparkPeople user SWEETGRL02.

TAGS:  Fish | Lunch | Fish Lunch |

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