Veggie Chili

Veggie Chili
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 139.6
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 248.2 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 6.1 g
  • Protein: 5.0 g

View full nutritional breakdown of Veggie Chili calories by ingredient
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Submitted by: NINEOF12

Number of Servings: 6


    Red Ripe Tomatoes, 5 cup, chopped or sliced
    Kidney beans dark red 2 cans
    Onions, raw, 1 cup, chopped
    Garlic, 1 clove minced
    Olive Oil, 2 tbsp
    Green Peppers 1/2 cup, chopped
    Chili powder, 2 tbsp
    Jalapeno Pepper, 1/2 pepper


Saute onion and garlic in oil. Add spices and pepper and saute a little more. Add tomatoes, beans and green pepper.
Season to taste with cumin, more chili powder, bay leaf, cinnamon, whatever. A dash of worchestershire is good but would make it not vegan. Simmer for a bit, then serve.

Number of Servings: 6

Recipe submitted by SparkPeople user NINEOF12.

TAGS:  Fish | Soup | Fish Soup |

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