Veggie Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 139.6
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 248.2 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 6.1 g
- Protein: 5.0 g
View full nutritional breakdown of Veggie Chili calories by ingredient
Number of Servings: 6
Ingredients
-
Red Ripe Tomatoes, 5 cup, chopped or sliced
Kidney beans dark red 2 cans
Onions, raw, 1 cup, chopped
Garlic, 1 clove minced
Olive Oil, 2 tbsp
Green Peppers 1/2 cup, chopped
Chili powder, 2 tbsp
Jalapeno Pepper, 1/2 pepper
Directions
Saute onion and garlic in oil. Add spices and pepper and saute a little more. Add tomatoes, beans and green pepper.
Season to taste with cumin, more chili powder, bay leaf, cinnamon, whatever. A dash of worchestershire is good but would make it not vegan. Simmer for a bit, then serve.
Number of Servings: 6
Recipe submitted by SparkPeople user NINEOF12.
Season to taste with cumin, more chili powder, bay leaf, cinnamon, whatever. A dash of worchestershire is good but would make it not vegan. Simmer for a bit, then serve.
Number of Servings: 6
Recipe submitted by SparkPeople user NINEOF12.