Eggs with Black Beans & Spinach


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 169.0
  • Total Fat: 7.6 g
  • Cholesterol: 212.5 mg
  • Sodium: 184.0 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 15.0 g

View full nutritional breakdown of Eggs with Black Beans & Spinach calories by ingredient



Number of Servings: 2

Ingredients

    2 eggs
    2 egg whites
    60 grams black beans
    30 grams fresh spinach, chopped

Directions

Combine all ingredients and cook in 1 tsp olive oil. Divide into 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user B.ARLITT.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    This has a great taste even without spices. I have no way of measuring grams at my house, so the proportions are hard, but it's very easy to modify. If you add more eggs and cheese, it makes a great quiche! - 4/23/11