Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 169.0
  • Total Fat 7.6 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 3.6 g
  • Cholesterol 212.5 mg
  • Sodium 184.0 mg
  • Potassium 198.2 mg
  • Total Carbohydrate 11.4 g
  • Dietary Fiber 2.8 g
  • Sugars 0.5 g
  • Protein 15.0 g
  • Vitamin A 34.5 %
  • Vitamin B-12 8.3 %
  • Vitamin B-6 4.9 %
  • Vitamin C 7.0 %
  • Vitamin D 6.5 %
  • Vitamin E 5.4 %
  • Calcium 5.6 %
  • Copper 1.3 %
  • Folate 13.2 %
  • Iron 10.5 %
  • Magnesium 4.2 %
  • Manganese 7.3 %
  • Niacin 0.7 %
  • Pantothenic Acid 6.4 %
  • Phosphorus 9.6 %
  • Riboflavin 16.6 %
  • Selenium 22.2 %
  • Thiamin 2.8 %
  • Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggs with Black Beans & Spinach

View the full Eggs with Black Beans & Spinach Recipe & Instructions
Submitted by: B.ARLITT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggs with Black Beans & Spinach

72 calories of Egg, fresh, whole, raw, (1 large)

54 calories of Kroger Private Selection Organic Black Beans, drained, (30 gram)

20 calories of Olive Oil, (0.50 1tsp)

17 calories of Egg white, large, (1 serving)

3 calories of Spinach, fresh, (15 grams)


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