Pineapple-Raspberry Smoothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 96.0
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.6 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 1.3 g

View full nutritional breakdown of Pineapple-Raspberry Smoothie calories by ingredient


Introduction

a quick throw-together breakfast or snack smoothie. nutrition info is using regular granulated sugar a quick throw-together breakfast or snack smoothie. nutrition info is using regular granulated sugar
Number of Servings: 4

Ingredients

    1 cup pineapple chunks (fresh or canned)
    1 cup fresh raspberries
    1/4 cup sugar or splenda
    2/3 cup water
    8 large ice cubes
    2 Tbsp wheat germ

Directions

combine all ingredients in blender. Cover & blend on low speed for 1 minute. Pour into 4 8-ounce glasses & add a straw if desired. Makes 4 8-oz servings.

Note: you can top with whipped topping & additional berries if desired (this is not included in nutrition info.)

Number of Servings: 4

Recipe submitted by SparkPeople user CHRISRAPAVE1.