Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.0 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.6 mg |
| Potassium | 124.2 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 16.5 g |
| Protein | 1.3 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 22.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.3 % |
| Copper | 5.1 % |
| Folate | 5.7 % |
| Iron | 3.1 % |
| Magnesium | 5.2 % |
| Manganese | 72.4 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 3.8 % |
| Riboflavin | 3.7 % |
| Selenium | 4.9 % |
| Thiamin | 7.7 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple-Raspberry Smoothie
View the full Pineapple-Raspberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple-Raspberry Smoothie
46 calories of Granulated Sugar, (0.06 cup)
19 calories of Pineapple, fresh, (0.25 cup, diced)
15 calories of Raspberries, (0.25 cup)
12 calories of Wheat germ, crude, (0.03 cup)
0 calories of Water, tap, (1.50 fl oz)
0 calories of Water, tap, (2 ice cube (3/4 fl oz))
Calories per serving of Pineapple-Raspberry Smoothie
46 calories of Granulated Sugar, (0.06 cup)
19 calories of Pineapple, fresh, (0.25 cup, diced)
15 calories of Raspberries, (0.25 cup)
12 calories of Wheat germ, crude, (0.03 cup)
0 calories of Water, tap, (1.50 fl oz)
0 calories of Water, tap, (2 ice cube (3/4 fl oz))
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