Ugly Salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 260.3
  • Total Fat: 17.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 404.2 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 5.6 g

View full nutritional breakdown of Ugly Salad calories by ingredient


Introduction

An unusual alternative to pasta or other "picnic" salads. Lots of variety and crunch. Don't let the name fool you--this may not be pretty, but it's delicious! (the nutrition info is slightly off because you only use one of the ramen seasoning packets, not both) An unusual alternative to pasta or other "picnic" salads. Lots of variety and crunch. Don't let the name fool you--this may not be pretty, but it's delicious! (the nutrition info is slightly off because you only use one of the ramen seasoning packets, not both)
Number of Servings: 8

Ingredients

    1 package broccoli coleslaw mix
    2 packages ramen noodles (you need the noodles from both, and only one seasoning packet; the flavor is your choice)
    1 bunch green onions, white & light green parts chopped
    1/2 cup slivered almonds
    1/2 cup sunflower seeds
    1/3 cup cider vinegar
    1/4 cup vegetable oil
    salt & pepper to taste (not included in nutrition info)

Directions

In a large bowl, mix the broccoli slaw, chopped onions, almonds, sunflower seeds, and the RAW noodles from the ramen, crunched up into bite-able pieces.
In a smaller bowl or cup, mix the oil & vinegar with the seasoning packet from ONE of the packages of noodles until dissolved and well mixed. Add the dressing to the salad and toss to coat.
The salad does taste better after sitting for a short while, but the longer it sits the mushier the noodles can become, which isn't quite as good.
This makes 8 approx 3/4 cup, very filling servings.

Number of Servings: 8

Recipe submitted by SparkPeople user KARLAMG86.