White Puree -- from the Sneaky Chef

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 53.8
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.4 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 5.0 g
  • Protein: 3.1 g

View full nutritional breakdown of White Puree -- from the Sneaky Chef calories by ingredient
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Introduction

I make this ahead, and freeze it, to use in "kid favored foods." This way I know the nutritional foods are getting in my children. I make this ahead, and freeze it, to use in "kid favored foods." This way I know the nutritional foods are getting in my children.
Number of Servings: 1

Ingredients

    1 cup coarsely chopped zucchini squash
    1 cup chopped cauliflower florets
    water, as needed

Directions

Place zucchini and cauliflower into a food processor or blender. Puree/liquify. Add 1/4 tsp of water at a time, if needed. This puree can be stored in the refrigerator, or frozen for future use in healthy recipes.

Number of Servings: 1

Recipe submitted by SparkPeople user CLBENGE.

TAGS:  Vegetarian Meals |

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