Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 53.8 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 35.4 mg |
| Potassium | 758.4 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 5.0 g |
| Sugars | 3.0 g |
| Protein | 3.1 g |
| Vitamin A | 40.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 91.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 4.5 % |
| Copper | 9.8 % |
| Folate | 21.9 % |
| Iron | 5.9 % |
| Magnesium | 13.6 % |
| Manganese | 23.9 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 11.6 % |
| Riboflavin | 8.0 % |
| Selenium | 1.4 % |
| Thiamin | 8.8 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Puree -- from the Sneaky Chef
View the full White Puree -- from the Sneaky Chef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Puree -- from the Sneaky Chef
29 calories of Zucchini, (1 cup, sliced)
25 calories of Cauliflower, raw, (1 cup)
Calories per serving of White Puree -- from the Sneaky Chef
29 calories of Zucchini, (1 cup, sliced)
25 calories of Cauliflower, raw, (1 cup)
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