Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 53.8
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 35.4 mg
Potassium 758.4 mg
Total Carbohydrate 12.3 g
Dietary Fiber 5.0 g
Sugars 3.0 g
Protein 3.1 g
Vitamin A 40.6 %
Vitamin B-12 0.0 %
Vitamin B-6 18.1 %
Vitamin C 91.1 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 4.5 %
Copper 9.8 %
Folate 21.9 %
Iron 5.9 %
Magnesium 13.6 %
Manganese 23.9 %
Niacin 6.5 %
Pantothenic Acid 8.6 %
Phosphorus 11.6 %
Riboflavin 8.0 %
Selenium 1.4 %
Thiamin 8.8 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Puree -- from the Sneaky Chef

View the full White Puree -- from the Sneaky Chef Recipe & Instructions
Submitted by: CLBENGE
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Puree -- from the Sneaky Chef

29 calories of Zucchini, (1 cup, sliced)

25 calories of Cauliflower, raw, (1 cup)


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