Bran Crispy Squares


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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 124.0
  • Total Fat: 1.5 g
  • Cholesterol: 1.9 mg
  • Sodium: 74.2 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 7.5 g
  • Protein: 3.3 g

View full nutritional breakdown of Bran Crispy Squares calories by ingredient
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Submitted by: CHOCOLATELADY33


like rice crispy squares but with bran flakes like rice crispy squares but with bran flakes
Number of Servings: 16


    40 marshmallows large size
    6 cups bran flakes
    1 tbsp butter


Melt marshmallows and butter over medium to high heat constantly stirring. Once melted remove from heat and add bran flakes and stir. Then put into pan and smooth out. Refrigerate 30 minutes to one hour.
Cut into squares.

Number of Servings: 16

Recipe submitted by SparkPeople user CHOCOLATELADY33.


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Member Ratings For This Recipe

  • I am so thrilled, being a rice krispies treat LOVER, that I can make this healthy! It works with bran buds and a blend of non-sweet healthy cereals. Awesome and thanks for the recipe! - 11/10/10

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