Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.0 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 1.9 mg |
| Sodium | 74.2 mg |
| Potassium | 264.4 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 7.5 g |
| Sugars | 14.9 g |
| Protein | 3.3 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 70.7 % |
|---|---|
| Vitamin B-6 | 135.4 % |
| Vitamin C | 7.5 % |
| Vitamin D | 9.8 % |
| Vitamin E | 2.2 % |
| Calcium | 8.9 % |
| Copper | 12.6 % |
| Folate | 74.0 % |
| Iron | 22.3 % |
| Magnesium | 20.6 % |
| Manganese | 83.7 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 26.1 % |
| Riboflavin | 36.0 % |
| Selenium | 3.5 % |
| Thiamin | 34.2 % |
| Zinc | 18.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bran Crispy Squares
View the full Bran Crispy Squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bran Crispy Squares
61 calories of Kellogg's All-Bran Cereal, (0.38 cup (1 serving))
57 calories of Marshmallow Candy, (2.50 regular)
6 calories of Butter, salted, (0.06 tbsp)
Calories per serving of Bran Crispy Squares
61 calories of Kellogg's All-Bran Cereal, (0.38 cup (1 serving))
57 calories of Marshmallow Candy, (2.50 regular)
6 calories of Butter, salted, (0.06 tbsp)
Calories in Similar Recipes
- Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and...
- No sugar or oil added, egg whites used
- This is a healthy tasty Granola bar
- Refrigerator Bran Muffins w. Protein
- YUMMY!
- This is a delicious good for you bread. One thin slice will keep you full all morning!
- These Patties are really good by themselves or as a burger
- My mom LOVES the cranberry-blueberry-bran muffins from Tim Hortons, but didn't want to eat them because...
- from Cooks Illustrated
- Makes a good breakfast smoothie
- Moist muffins
Nutrition & Calorie Comments